Daily Facts

 The normal range for hemoglobin is

For men, 13.5 to 17.5 grams per deciliter

For women, 12.0 to 15.5 grams per deciliter

What happens if your hemoglobin is too low?

Low hemoglobin levels usually indicate that a person has anemia..This form of anemia occurs when a person does not have enough iron in their body, and it cannot make the hemoglobin it needs.

So, intake of iron-rich foods *eggs, spinach, artichokes, beans, lean meats, and seafood vitamin C are important for maintaining normal Hemoglobin levels. Such foods include *fish, vegetables, nuts, cereals, peas, and citrus fruits

Happy Learning