Daily Facts

 Benefits of consuming Fig ( அத்திப்பழம்)

Lack of iron in the body can cause iron-deficiency anemia.

Dried figs contain iron, which is a key component of hemoglobin. Consuming dried figs was found to improve the hemoglobin levels in the blood especially menstruating women and pregnant women specifically should monitor their iron levels to avoid complications.

To make new red and white blood cells, which are important for immunity

-To keep your vision healthy

-To help keep your heart, lungs, and other organs healthy

-To help with reproductive health

But Figs lose most of their vitamin A when they are dried, so use fresh figs if you're looking for this nutrient in particular.

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