Thursday, 25 June 2020

Daily Facts

 *Consequences of physical inactivity and lack of exercise*

💜Physical inactivity and lack of exercise are associated with heart disease and some cancers.
💜Physical inactivity and lack of exercise are associated with type diabetes mellitus
💜Physical inactivity and lack of exercise contribute to weight gain.
💜Elderly people need about seven to nine hours and in the Morning,Take a walk and reflect on what you see.
💜Do some mind exercises (read, do a puzzle occasionally during the week).
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