Daily Facts

 *Consequences of physical inactivity and lack of exercise*

Physical inactivity and lack of exercise are associated with heart disease and some cancers.

Physical inactivity and lack of exercise are associated with type diabetes mellitus

Physical inactivity and lack of exercise contribute to weight gain.

Elderly people need about seven to nine hours and in the Morning,Take a walk and reflect on what you see.

Do some mind exercises (read, do a puzzle occasionally during the week).

#HappyLearning

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